World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them?

It has also been estimated that depression would be the second largest illness by 2010 keeping in mind its pace by which it is affecting people world over. Here is some statistics for you: Experts in the field of mental health claim that more than half a billion people worldwide suffer from psychiatric disorders, which include abuse owing to drugs and alcohol, epilepsy, dementia, schizophrenia and stress related disorders. To break up, we have around 400 million people suffering from anxiety disorders, 340 million from mood disorders, 250 million cases of personality disorders, 100 million cases of alcohol dependence and 45 million cases of schizophrenia. Rest, calculation is left for you.

Would you like to stay full and still lose weight? One easy method is to eat soup as your appetizer. One of the secrets why Asian people stay slim is they eat soup before eating the main course.

When we eat soup, our stomachs quickly recognize the soup as a warm meal. As we empty our bowls, our stomachs are about ? full.

Asian-style soup is very light in calories. Asian people enjoy clear soups as well as thick ones. The clear soup is similar to American chicken noodle soup; Asians are just more creative with the ingredients. Broccoli, cauliflower, carrots, mushrooms, squash, beans, shrimp or tofu can be added. This kind of soup is healthy and satisfying but low in calories and fat.