Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them?

It has also been estimated that depression would be the second largest illness by 2010 keeping in mind its pace by which it is affecting people world over. Here is some statistics for you: Experts in the field of mental health claim that more than half a billion people worldwide suffer from psychiatric disorders, which include abuse owing to drugs and alcohol, epilepsy, dementia, schizophrenia and stress related disorders. To break up, we have around 400 million people suffering from anxiety disorders, 340 million from mood disorders, 250 million cases of personality disorders, 100 million cases of alcohol dependence and 45 million cases of schizophrenia. Rest, calculation is left for you.